Jarrow Formulas, Mineral Balance, 120 Capsules. Pack of 1 bottle. Jarrow Formulas® Mineral Balance® provides essential macro- and trace minerals needed for the support and maintenance of optimal health. Ingredients: Vitamin D3 (cholecalciferol) 25 mcg(1000 IU), Vitamin K: (Vitamin K1 as phylloquinone) 100 mcg and (Vitamin K2 as MK-7) 20 mcg. Calcium (elemental) (as calcium malate) 1000 mg, potassium 150 mcg, Magnesium (as magnesium oxide) 400 mg. Zinc (L-OptiZinc) (as zinc L-monomethionine) 10 mg, Selenium (as methylselenocysteine) 50 mcg, Copper (as copper gluconate) 2 mg, Manganese (as manganese citrate) 1 mg, Chromium 200 mcg, Molybdenum (as sodium molybdate) 75 mcg and Potassium (as potassium chloride) 99 mg. Other Ingredients: Magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin. Contains: Soy (in trace amounts, from MK-7 fermentation). Suggested Usage: Take 2 capsules 3 times per day with meals, (for a total of 6) or as directed by your qualified healthcare professional.